https://staging.bipocxchange.com/ Mon, 18 May 2026 02:46:37 -0400 en-US hourly 1 Baltimore Times RSS Hub https://staging.bipocxchange.com/detail/taking-care-of-your-mental-health-in-the-face-of-uncertainty_417 Fri, 12 Jun 2020 00:21:56 -0400 https://staging.bipocxchange.com/detail/taking-care-of-your-mental-health-in-the-face-of-uncertainty_417

Taking care of your mental health in the face of uncertainty COURTESY PHOTOHuman beings like certainty. We are hard-wired to want to know what is happening and to notice things that feel threatening to us. When things feel uncertain or when we don’t generally feel safe, it’s normal to feel stressed.This very reaction, while there to protect us, can cause all sorts of havoc when there is a sense of uncertainty and conflicting information around us. A large part of anxiety comes from a sense of what…]]>