https://staging.bipocxchange.com/ Mon, 18 May 2026 02:07:38 -0400 en-US hourly 1 Baltimore Times RSS Hub https://staging.bipocxchange.com/detail/exercise-and-safety-is-message-from-coach-mack-allison-at-time2grind-gym_422 Fri, 05 Jun 2020 02:16:26 -0400 https://staging.bipocxchange.com/detail/exercise-and-safety-is-message-from-coach-mack-allison-at-time2grind-gym_422

Mack Allison III, who runs the Time2Grind Gym, a haven and sanctuary for many area youths has been encouraging and motivating his student athletes to continue training at home during the quarantine. COURTESY PHOTO The novel coronavirus pandemic has forced many to stay at home in Baltimore and all over the United States. For athletes, stay-at-home means gyms and other training facilities are mostly off-limits. However, staying at home doesn't mean physical exercise and training has to stop altogether,…]]>